Basics
· 2 min read
What Is Alkaline Ionised Water, Really?
A plain-language look at pH, electrolysis and what actually happens inside a Kangen machine.
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The Kangen Journal
Clear, honest notes on hydration, ionised water and healthy living — grounded in the actual science.
Basics
Science
· 2 min read
Molecular Hydrogen: The Antioxidant You've Never Heard Of
Why H₂-rich water draws attention from athletes and researchers — and what the studies really show.
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Technology
· 2 min read
Electrolysis 101: How Kangen Machines Actually Work
Platinum-coated plates, membranes and ion exchange — the technology, demystified.
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Basics
· 2 min read
The Five Waters, and What Each One Is For
From drinking water to cleaning water — a practical guide to getting the most from one machine.
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Lifestyle
· 2 min read
Simple Hydration Habits for Busy Families
Practical, no-nonsense ways to help everyone drink a little more water each day.
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Science
· 2 min read
Hydration, Sport and Recovery: A Sober Look
What the small studies on hydrogen-rich water and exercise do — and don't — tell us.
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Technology
· 2 min read
Install Your Kangen Machine in 10 Minutes
Connect a countertop Kangen machine to your kitchen tap in about ten minutes — no plumber, no special tools. Here is what to do.
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Lifestyle
· 2 min read
Cooking with Kangen Water: A Practical Guide
Rice, soups, tea and coffee taste different when the water does. Here is which Kangen setting to use for which job in the kitchen.
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Lifestyle
· 2 min read
A Simple Beauty Water Routine
A simple Beauty Water routine for skin, hair and home — with the acidic water that is for cosmetic use, not for drinking.
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Lifestyle
· 2 min read
A Lighter-Chemical Kitchen with the Two Strong Waters
Meet the two waters your Enagic machine makes for chores: Strong Kangen for grease and Strong Acidic for a quick wipe. Not for drinking.
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Technology
· 2 min read
Changing Your FC1 Filter: A Simple Once-a-Year Job
The FC1 filter lasts about 5,700 litres — roughly a year for a family. Here is what it does and how to swap it in minutes.
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Lifestyle
· 2 min read
Watering Your Plants and Flowers with Kangen Water
Use Clean/Neutral water for most houseplants, cooler Beauty Water for delicate ones, and keep cut flowers fresh in a clean vase.
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Science
· 2 min read
ORP and Freshness: Why Water Is Made on Demand
What oxidation-reduction potential is, why fresh ionised water reads negative, and why it fades in the glass.
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Basics
· 2 min read
Kangen vs. Bottled Alkaline Water: An Honest Comparison
Freshness, cost, waste and taste — a fair look at making your own water versus buying it by the bottle.
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Lifestyle
· 2 min read
Building a Daily Hydration Habit That Sticks
A morning glass, water within reach, a little fruit for flavour and a few cups counted — that is how the habit builds itself.
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Technology
· 2 min read
How to Care for Your Kangen Water Ionizer
Let the cleaning cycle run, wipe the housing and diverter, keep the drain hose clear — simple habits for many years of use.
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Lifestyle
· 2 min read
Better Coffee and Tea, Starting with the Water
Clean, freshly ionised water can change how coffee and tea taste. Here is which pH to try and why it beats hard tap water.
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Lifestyle
· 2 min read
One Machine Instead of Years of Plastic Bottles
Swap cases of single-use bottles for one countertop machine. Less waste, less hauling, and a refillable bottle for the road.
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Science
· 2 min read
Microplastics in Your Water: What We Know, and Whether Filters Help
What microplastics are, what emerging research suggests, and an honest look at whether home devices — including ours — actually help.
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Research
· 2 min read
Molecular Hydrogen as a Selective Antioxidant
The landmark 2007 Nature Medicine paper that put hydrogen on the map — and why it's a starting point, not a conclusion.
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Research
· 2 min read
How Big Is Hydrogen-Water Research, Really?
More than a thousand papers and counting. We look at what that volume does — and doesn't — prove.
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Research
· 2 min read
Hydrogen Water, Lactate and Muscle Fatigue
A ten-athlete pilot found lower blood lactate after intense exercise. A promising signal, and its limits.
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Research
· 2 min read
Hydrogen Water and Metabolism: An Honest, Mixed Result
A diabetes trial improved some markers — but not the one that matters most. Why we show it anyway.
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Research
· 2 min read
Alkaline Water and Mild Digestive Symptoms
The one narrow use Japan's regulators recognise — and why that is not a treatment claim.
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Research
· 2 min read
Pooling 76 Trials: What a 2024 Meta-Analysis Found
Higher antioxidant capacity, but no clear drop in oxidative damage. The honest middle ground.
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Research
· 2 min read
When a Trial Says No: Hydrogen Water and Parkinson's
A rigorous randomised trial that did not work — and why the failures matter as much as the wins.
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Research
· 2 min read
Hydrogen Water: Extra Healthy or a Hoax?
A 2024 review weighs the human evidence and lands on one word: encouraging, but preliminary.
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